photo by Art Montes

The Mala is a WELCOMING SPACE. All are invited to attend all or part of the morning's events. This is an open event, welcoming beginners and experienced in the practice of yoga. A word to EVERYONE: please honor your body's needs, avoid over-doing it, and rest whenever.

6:00 am  Doors open to the public. Getting settled in a spot early is recommended.

6:30 am  Sunrise Guided Meditation, sacred sound-infused led by Lee Ann Dzelzkalns of SYINTHESIS Sound Healing Center

7:00 am  Wake the Body Gentle Yoga, led by Tina Romenesku of Trillium Studio Milwaukee

8:00 am  Surya Namaskar, 108 optional sun salutations offering modifications led by Laura Rooney of YamaYoga, Rebecca Schuster of Pink House & INVIVO, Zac Katz-Stein of YogaOne and Tara Nolan of Tara Nolan Yoga with the live music of PAINTED CAVES

9:30 am End of the 7th Annual Milwaukee Global Mala. Join us at 1 pm at the omTown Center for the MALA AFTERGLOW.

We know it's early. Don't worry, there will be complimentary coffee and tea thanks to our friends at Colectivo Coffee


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